Waterblommetjie Bredie
Waterblommetjie Bredie is a traditional South African stew made with lamb and waterblommetjies, a type of water lily. It's a hearty and comforting dish, perfect for cold winter nights.
Ingredients - Serves 6
- Bay leaves - 2
- Salt and pepper - To taste
- Chicken stock - 2 cups
- White wine - 1 cup
- Potatoes - 4, peeled and cubed
- Garlic - 2 cloves, minced
- Onions - 2, chopped
- Waterblommetjies - 500g, cleaned
- Lamb - 1 kg, cut into chunks
Let's Get Started
- In a large pot, brown the lamb in batches. Remove and set aside.
- In the same pot, sauté the onions and garlic until soft.
- Return the lamb to the pot and add the potatoes, wine, chicken stock, salt, pepper, and bay leaves.
- Cover and simmer for 1 hour.
- Add the waterblommetjies to the pot and simmer for another hour, or until the lamb is tender and the waterblommetjies are soft.
- Adjust the seasoning if necessary and serve hot.
Dietary Info
- Dish Type: Main Course
- Prep Time: 30 minutes
- Cook Time: 120 minutes
- Calories: 450
- Fat: 20g
- Carbs: 30g
- Protein: 35g
- Sodium: 800mg
- Sugar: 5g
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