Vegetarian Black Bean Burger

Ingredients - Serves 4

• Lettuce, tomato, and other desired toppings - As needed
• Burger buns - 4
• Vegetable oil - 2 tablespoons
• Egg - 1
• Salt and pepper - To taste
• Chili powder - 1/2 teaspoon
• Cumin - 1 teaspoon
• Onion - 1/2, finely chopped
• Garlic - 2 cloves, minced
• Bread crumbs - 1/2 cup
• Black beans - 1 can, drained and rinsed

Let's Get Started

1. In a bowl, mash the black beans with a fork until mostly smooth.
2. Add the bread crumbs, garlic, onion, cumin, chili powder, salt, pepper, and egg. Mix until well combined.
3. Form the mixture into 4 patties.
4. Heat the vegetable oil in a pan over medium heat.
5. Cook the patties for about 5 minutes on each side, or until heated through and slightly crispy.
6. Serve the burgers on the buns with lettuce, tomato, and any other desired toppings.

Dietary Info

• Dish Type: Main Course
• Prep Time: 20 minutes
• Cook Time: 10 minutes
• Calories: 250
• Fat: 5g
• Carbs: 40g
• Protein: 15g
• Sodium: 500mg
• Sugar: 3g