Quinoa Black Bean Burgers

Ingredients - Serves 4

• Lettuce, tomato, and other burger toppings - As desired
• Burger buns - 4
• Olive oil - 2 tablespoons
• Salt and pepper - To taste
• Cumin - 1 teaspoon
• Garlic - 2 cloves, minced
• Egg - 1
• Bread crumbs - 1/2 cup
• Black beans - 1 can, drained and rinsed
• Quinoa - 1 cup, cooked

Let's Get Started

1. In a large bowl, mash the black beans with a fork until mostly smooth.
2. Add the cooked quinoa, bread crumbs, egg, garlic, cumin, salt, and pepper. Stir until well combined.
3. Form the mixture into four patties.
4. Heat the olive oil in a large skillet over medium heat.
5. Add the patties and cook for 4-5 minutes on each side, until browned and heated through.
6. Serve the burgers on the buns with lettuce, tomato, and your favorite burger toppings.

Dietary Info

• Dish Type: Main Course
• Prep Time: 20 minutes
• Cook Time: 20 minutes
• Calories: 350
• Fat: 10g
• Carbs: 45g
• Protein: 18g
• Sodium: 400mg
• Sugar: 3g