Black Bean Veggie Burgers
These hearty and flavorful black bean veggie burgers are perfect for a meatless meal. They're packed with protein and fiber, and can be served with your favorite burger toppings.
Ingredients - Serves 4
- Burger buns - 4
- Olive oil - 2 tablespoons
- Salt and pepper - To taste
- Cumin - 1/2 teaspoon
- Chili powder - 1 teaspoon
- Egg - 1
- Garlic - 2 cloves, minced
- Onion - 1/2, finely chopped
- Bell pepper - 1/2, finely chopped
- Bread crumbs - 1/2 cup
- Black beans - 1 can (15 ounces), drained and rinsed
Let's Get Started
- In a medium bowl, mash the black beans with a fork until they're mostly broken up, but still have some whole beans left for texture.
- Add the bread crumbs, bell pepper, onion, garlic, egg, chili powder, cumin, salt, and pepper. Mix until everything is well combined.
- Form the mixture into 4 patties.
- Heat the olive oil in a large skillet over medium heat.
- Add the patties and cook for 4-5 minutes on each side, or until they're browned and heated through.
- Serve the burgers on the buns with your favorite toppings.
Dietary Info
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Calories: 200
- Fat: 6g
- Carbs: 30g
- Protein: 12g
- Sodium: 400mg
- Sugar: 3g
