Tuna Nicoise Salad

A refreshing and nutritious salad featuring seared tuna, mixed greens, boiled potatoes, green beans, cherry tomatoes, hard-boiled eggs, and olives.
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Tuna Nicoise Salad

Ingredients - Serves 2

Let's Get Started

  1. Season the tuna steaks with salt and pepper.
  2. Heat 2 tablespoons of olive oil in a skillet over medium-high heat.
  3. Sear the tuna steaks for 2-3 minutes per side, or until desired doneness. Set aside to cool.
  4. In a large bowl, combine the mixed greens, boiled potatoes, green beans, cherry tomatoes, hard-boiled eggs, olives, and red onion.
  5. In a small bowl, whisk together the Dijon mustard, lemon juice, remaining olive oil, salt, and pepper to make the dressing.
  6. Drizzle the dressing over the salad and toss to coat.
  7. Slice the seared tuna steaks and arrange them on top of the salad.
  8. Serve immediately and enjoy!

Dietary Info

  • Dish Type: Salad
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Calories: 400
  • Fat: 15g
  • Carbs: 30g
  • Protein: 35g
  • Sodium: 500mg
  • Sugar: 5g