Togarashi Crusted Tuna
This is a simple yet flavorful dish where the tuna steak is coated with Togarashi, a Japanese spice blend, and then seared to perfection.
Ingredients - Serves 2
- Pepper - To taste
- Salt - To taste
- Sesame oil - 1 tablespoon
- Togarashi spice blend - 2 tablespoons
- Tuna steaks - 2 (6 ounce)
Let's Get Started
- Pat the tuna steaks dry with a paper towel.
- Season the tuna steaks with salt and pepper on both sides.
- Coat the tuna steaks with the Togarashi spice blend, pressing it into the fish so it adheres well.
- Heat the sesame oil in a skillet over medium-high heat.
- Once the oil is hot, add the tuna steaks. Cook for 2-3 minutes on each side for medium-rare, or until desired doneness.
- Remove the tuna steaks from the skillet and let them rest for a few minutes before slicing.
- Serve the Togarashi crusted tuna with your choice of side dish.
Dietary Info
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Calories: 200
- Fat: 5g
- Carbs: 0g
- Protein: 40g
- Sodium: 50mg
- Sugar: 0g