Togarashi Crusted Tuna

This is a simple yet flavorful dish where the tuna steak is coated with Togarashi, a Japanese spice blend, and then seared to perfection.
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Togarashi Crusted Tuna

Ingredients - Serves 2

Let's Get Started

  1. Pat the tuna steaks dry with a paper towel.
  2. Season the tuna steaks with salt and pepper on both sides.
  3. Coat the tuna steaks with the Togarashi spice blend, pressing it into the fish so it adheres well.
  4. Heat the sesame oil in a skillet over medium-high heat.
  5. Once the oil is hot, add the tuna steaks. Cook for 2-3 minutes on each side for medium-rare, or until desired doneness.
  6. Remove the tuna steaks from the skillet and let them rest for a few minutes before slicing.
  7. Serve the Togarashi crusted tuna with your choice of side dish.

Dietary Info

  • Dish Type: Main Course
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Calories: 200
  • Fat: 5g
  • Carbs: 0g
  • Protein: 40g
  • Sodium: 50mg
  • Sugar: 0g