Teriyaki Tempeh and Vegetables
This is a delicious and healthy vegan dish packed with protein and nutrients. The teriyaki sauce adds a sweet and tangy flavor that complements the tempeh and vegetables perfectly.
Ingredients - Serves 4
- Sesame seeds - 1 tablespoon
- Onion - 1, sliced
- Red bell pepper - 1, sliced
- Carrots - 2, sliced
- Broccoli - 2 cups, chopped
- Garlic - 2 cloves, minced
- Olive oil - 2 tablespoons
- Teriyaki sauce - 1/2 cup
- Tempeh - 8 ounces, cubed
Let's Get Started
- Marinate the tempeh in the teriyaki sauce for at least 30 minutes.
- Heat the olive oil in a large pan over medium heat.
- Add the garlic and cook until fragrant, about 1 minute.
- Add the broccoli, carrots, bell pepper, and onion to the pan. Cook until the vegetables are tender, about 10 minutes.
- Add the marinated tempeh to the pan and cook until heated through, about 5 minutes.
- Sprinkle with sesame seeds before serving.
Dietary Info
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Calories: 350
- Fat: 10g
- Carbs: 50g
- Protein: 20g
- Sodium: 800mg
- Sugar: 10g
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