Tempeh Sloppy Joes

Ingredients - Serves 4

• Buns - 4
• Salt and pepper - To taste
• Mustard - 1 tablespoon
• Worcestershire sauce - 1 tablespoon
• Brown sugar - 1 tablespoon
• Tomato sauce - 1 cup
• Tempeh - 8 ounces, crumbled
• Garlic - 2 cloves, minced
• Onion - 1, chopped
• Olive oil - 1 tablespoon

Let's Get Started

1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and garlic and cook until the onion is soft, about 5 minutes.
3. Add the crumbled tempeh and cook until it is browned, about 5 minutes.
4. Add the tomato sauce, brown sugar, Worcestershire sauce, mustard, salt, and pepper. Stir to combine.
5. Reduce the heat to low and simmer for 15 minutes, stirring occasionally.
6. Serve the tempeh mixture on the buns.

Dietary Info

• Dish Type: Main Course
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Calories: 400
• Fat: 10g
• Carbs: 50g
• Protein: 25g
• Sodium: 800mg
• Sugar: 10g