Tempeh and Pineapple Stir Fry
This delicious and healthy stir-fry combines the nutty flavor of tempeh with the sweetness of pineapple. It's a quick and easy dish that's perfect for a weeknight dinner.
Ingredients - Serves 4
- Vegetable oil - 2 tablespoons
- Cornstarch - 1 tablespoon
- Brown sugar - 1 tablespoon
- Soy sauce - 2 tablespoons
- Garlic - 2 cloves, minced
- Onion - 1, sliced
- Green bell pepper - 1, sliced
- Red bell pepper - 1, sliced
- Pineapple - 1 cup, cubed
- Tempeh - 8 ounces, cubed
Let's Get Started
- Heat the vegetable oil in a large pan over medium heat.
- Add the tempeh and cook until browned on all sides, about 5 minutes. Remove from the pan and set aside.
- In the same pan, add the onion, bell peppers, and garlic. Cook until the vegetables are tender, about 5 minutes.
- In a small bowl, mix together the soy sauce, brown sugar, and cornstarch. Add this sauce to the pan and stir to combine.
- Add the pineapple and cooked tempeh to the pan. Stir to coat everything in the sauce.
- Cook for another 5 minutes, until the pineapple is heated through and the sauce has thickened.
- Serve the stir-fry over rice or noodles, if desired.
Dietary Info
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Calories: 350
- Fat: 15g
- Carbs: 40g
- Protein: 20g
- Sodium: 500mg
- Sugar: 15g
