Tempeh and Black Bean Burger

A hearty and delicious vegetarian burger made with tempeh and black beans, perfect for a healthy lunch or dinner.
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Tempeh and Black Bean Burger

Ingredients - Serves 4

Let's Get Started

  1. Crumble the tempeh into a large bowl.
  2. Add the black beans to the bowl and mash them with the tempeh until well combined.
  3. Add the onion, garlic, soy sauce, cumin, chili powder, salt, and pepper to the bowl and mix well.
  4. Stir in the bread crumbs until the mixture holds together.
  5. Form the mixture into four patties.
  6. Heat the olive oil in a large skillet over medium heat.
  7. Cook the patties in the skillet for about 5 minutes on each side, or until they are browned and heated through.
  8. Serve the burgers on the buns with lettuce, tomato, and your other favorite burger toppings.

Dietary Info

  • Dish Type: Main Course
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Calories: 350
  • Fat: 12g
  • Carbs: 45g
  • Protein: 18g
  • Sodium: 500mg
  • Sugar: 3g