Swiss Chard and Lentil Stew
This hearty and nutritious stew is made with Swiss chard, lentils, and flavorful spices.
Ingredients - Serves 6
- Lemon juice - 1 tablespoon
- Salt and pepper - To taste
- Paprika - 1 teaspoon
- Cumin - 1 teaspoon
- Vegetable broth - 4 cups
- Lentils - 1 cup, rinsed
- Swiss chard - 1 bunch, stems removed and leaves chopped
- Celery - 2 stalks, diced
- Carrots - 2 medium, diced
- Garlic - 3 cloves, minced
- Onion - 1 medium, chopped
- Olive oil - 2 tablespoons
Let's Get Started
- Heat the olive oil in a large pot over medium heat.
- Add the onion and garlic and cook until the onion is translucent, about 5 minutes.
- Add the carrots, celery, Swiss chard, lentils, vegetable broth, cumin, paprika, salt, and pepper. Bring to a boil.
- Reduce the heat and simmer for 30 minutes, or until the lentils are tender.
- Stir in the lemon juice and adjust the seasoning if needed.
- Serve hot and enjoy!
Dietary Info
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Calories: 250
- Fat: 5g
- Carbs: 40g
- Protein: 15g
- Sodium: 500mg
- Sugar: 5g