Sweet Potato Black Bean Burger
A hearty, flavorful burger made from sweet potatoes and black beans. Perfect for vegetarians and meat lovers alike.
Ingredients - Serves 4
- Lettuce, tomato, onion, and other desired burger toppings - As needed
- Burger buns - 4
- Olive oil - 2 tablespoons
- Salt and pepper - To taste
- Garlic - 2 cloves, minced
- Cumin - 1 teaspoon
- Egg - 1
- Breadcrumbs - 1/2 cup
- Black beans - 1 can, drained and rinsed
- Sweet potatoes - 2 medium, baked and peeled
Let's Get Started
- In a large bowl, mash the sweet potatoes and black beans together.
- Add the breadcrumbs, egg, cumin, garlic, salt, and pepper. Mix until well combined.
- Form the mixture into 4 patties.
- Heat the olive oil in a large skillet over medium heat.
- Cook the patties for 5-7 minutes on each side, or until golden brown and heated through.
- Serve the burgers on the buns with your desired toppings.
Dietary Info
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Calories: 350
- Fat: 9g
- Carbs: 45g
- Protein: 12g
- Sodium: 400mg
- Sugar: 6g
