Spicy Vegan Chickpea Wraps
These spicy vegan chickpea wraps are packed with flavor and nutrients. They're perfect for a quick lunch or dinner.
Ingredients - Serves 4
- Vegan mayo - 4 tablespoons
- Lettuce - 4 leaves
- Tomato - 1, sliced
- Avocado - 1, sliced
- Tortilla wraps - 4
- Salt and pepper - To taste
- Spices (cumin, paprika, chili powder) - 1 tablespoon each
- Olive oil - 1 tablespoon
- Chickpeas - 1 can, drained and rinsed
Let's Get Started
- Heat the olive oil in a pan over medium heat.
- Add the chickpeas and spices, and cook for 5-7 minutes, until the chickpeas are crispy.
- Season with salt and pepper to taste.
- Spread a tablespoon of vegan mayo on each tortilla wrap.
- Top with the spicy chickpeas, avocado slices, tomato slices, and a lettuce leaf.
- Roll up the tortilla wraps and serve.
Dietary Info
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Calories: 400
- Fat: 15g
- Carbs: 50g
- Protein: 15g
- Sodium: 500mg
- Sugar: 5g
