Smokey Tempeh Wrap

Ingredients - Serves 4

• Vegan mayo - 4 tablespoons
• Avocado - 1, sliced
• Tomato - 1, sliced
• Lettuce - 4 leaves
• Whole wheat wraps - 4
• Olive oil - 1 tablespoon
• Maple syrup - 1 tablespoon
• Liquid smoke - 1 teaspoon
• Soy sauce - 2 tablespoons
• Tempeh - 8 ounces

Let's Get Started

1. Slice the tempeh into thin strips.
2. In a bowl, mix together the soy sauce, liquid smoke, and maple syrup.
3. Add the tempeh strips to the bowl and let marinate for 10 minutes.
4. Heat the olive oil in a pan over medium heat.
5. Add the marinated tempeh to the pan and cook until browned on both sides, about 5 minutes.
6. Spread a tablespoon of vegan mayo on each wrap.
7. Place a lettuce leaf, a few slices of tomato, and a few slices of avocado on each wrap.
8. Add the cooked tempeh to the wraps.
9. Roll up the wraps and serve.

Dietary Info

• Dish Type: Main Course
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Calories: 350
• Fat: 10g
• Carbs: 45g
• Protein: 20g
• Sodium: 500mg
• Sugar: 5g