Spiced Lentils with Poached Eggs

Ingredients - Serves 4

• Fresh parsley - For garnish
• Eggs - 4
• Salt and pepper - To taste
• Vegetable broth - 2 cups
• Red lentils - 1 cup
• Ground coriander - 1 teaspoon
• Ground cumin - 1 teaspoon
• Garlic - 2 cloves, minced
• Onion - 1, finely chopped
• Olive oil - 2 tablespoons

Let's Get Started

1. Heat the olive oil in a large pan over medium heat.
2. Add the onion and garlic and cook until the onion is soft, about 5 minutes.
3. Add the cumin and coriander and cook for another minute.
4. Add the lentils, vegetable broth, salt, and pepper. Bring to a boil, then reduce the heat and simmer until the lentils are tender, about 20 minutes.
5. While the lentils are cooking, poach the eggs in a separate pan.
6. Serve the lentils in bowls, topped with a poached egg and a sprinkle of fresh parsley.

Dietary Info

• Dish Type: Main Course
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Calories: 350
• Fat: 10g
• Carbs: 45g
• Protein: 20g
• Sodium: 500mg
• Sugar: 5g