Soy and Ginger Marinated Tofu
This flavorful tofu dish is marinated in a delicious blend of soy sauce and ginger, then pan-fried to perfection. It's a great vegan main course that's packed with protein.
Ingredients - Serves 4
- Vegetable oil - 2 tablespoons
- Green onions - 2, chopped
- Sesame oil - 1 tablespoon
- Garlic - 2 cloves, minced
- Fresh ginger - 2 tablespoons, grated
- Soy sauce - 1/2 cup
- Firm tofu - 1 block
Let's Get Started
- Drain the tofu and press it to remove excess water. Cut it into slices.
- In a bowl, combine the soy sauce, grated ginger, minced garlic, sesame oil, and chopped green onions to make the marinade.
- Place the tofu slices in the marinade and let them soak for at least 2 hours, or overnight for best results.
- Heat the vegetable oil in a pan over medium heat.
- Remove the tofu from the marinade and pan-fry it on each side until it's golden brown and crispy.
- Serve the tofu with rice and your favorite vegetables.
Dietary Info
- Dish Type: Main Course
- Prep Time: 120 minutes
- Cook Time: 15 minutes
- Calories: 200
- Fat: 10g
- Carbs: 10g
- Protein: 20g
- Sodium: 1500mg
- Sugar: 5g
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