Smoky Tempeh Wraps
These smoky tempeh wraps are packed with flavor and make a hearty and satisfying meal. They're perfect for a quick lunch or dinner.
Ingredients - Serves 4
- Lettuce - 4 leaves
- Tomato - 1, sliced
- Avocado - 1, sliced
- Whole grain wraps - 4
- Garlic powder - 1/2 teaspoon
- Maple syrup - 1 tablespoon
- Liquid smoke - 1 teaspoon
- Soy sauce - 2 tablespoons
- Olive oil - 2 tablespoons
- Tempeh - 8 ounces
Let's Get Started
- Cut the tempeh into thin slices.
- Heat the olive oil in a skillet over medium heat.
- Add the tempeh to the skillet and cook until browned on both sides, about 5 minutes.
- In a small bowl, combine the soy sauce, liquid smoke, maple syrup, and garlic powder.
- Pour the sauce over the tempeh and continue to cook until the sauce has thickened, about 5 minutes.
- Lay out the wraps and divide the tempeh, avocado, tomato, and lettuce among them.
- Roll up the wraps and serve.
Dietary Info
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Calories: 350
- Fat: 15g
- Carbs: 40g
- Protein: 20g
- Sodium: 500mg
- Sugar: 5g