Smoky Tempeh Black Bean Burgers
These hearty, smoky tempeh black bean burgers are packed with protein and flavor. They're perfect for a vegetarian barbecue or a simple weeknight dinner.
Ingredients - Serves 4
- Lettuce, tomato, and onion - For serving
- Whole wheat buns - 4
- Olive oil - 1 tablespoon
- Salt and pepper - To taste
- Cumin - 1/2 teaspoon
- Smoked paprika - 1 teaspoon
- Garlic - 2 cloves, minced
- Black beans - 1 can, drained and rinsed
- Tempeh - 8 ounces
Let's Get Started
- Crumble the tempeh into a large bowl.
- Add the black beans, garlic, smoked paprika, cumin, salt, and pepper. Mash everything together until well combined.
- Form the mixture into 4 patties.
- Heat the olive oil in a large skillet over medium heat.
- Cook the patties for about 5 minutes on each side, or until they're crispy and heated through.
- Serve the burgers on the whole wheat buns with lettuce, tomato, and onion.
Dietary Info
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Calories: 350
- Fat: 12g
- Carbs: 45g
- Protein: 20g
- Sodium: 500mg
- Sugar: 6g
