Vegan Burger
A delicious and hearty vegan burger made with black beans and quinoa.
Ingredients - Serves 4
- Lettuce, tomato, and avocado - For serving
- Whole wheat buns - 4
- Salt and pepper - To taste
- Cumin - 1 teaspoon
- Garlic - 2 cloves, minced
- Red onion - 1/2, finely chopped
- Quinoa - 1 cup, cooked
- Black beans - 1 can, drained and rinsed
Let's Get Started
- In a large bowl, mash the black beans with a fork until mostly smooth.
- Add the cooked quinoa, chopped onion, minced garlic, cumin, salt, and pepper. Stir until well combined.
- Form the mixture into 4 patties.
- Heat a large skillet over medium heat. Add the patties and cook for 5-7 minutes on each side, until browned and heated through.
- Serve the burgers on the whole wheat buns with lettuce, tomato, and avocado.
Dietary Info
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Calories: 350
- Fat: 10g
- Carbs: 45g
- Protein: 18g
- Sodium: 400mg
- Sugar: 3g
