Shioyaki
Shioyaki is a traditional Japanese dish where fish is grilled with salt, resulting in a flavorful and crispy exterior.
Ingredients - Serves 2
- Vegetable oil - 1 tablespoon
- Lemon wedges - 2
- Salt - 1 teaspoon
- Fish fillets (such as salmon or mackerel) - 2 fillets
Let's Get Started
- Preheat the grill or broiler to medium-high heat.
- Pat the fish fillets dry with paper towels.
- Rub both sides of the fish fillets with salt, ensuring even coverage.
- Brush the grill grates or broiler pan with vegetable oil to prevent sticking.
- Place the fish fillets on the grill or broiler pan, skin-side down.
- Grill or broil the fish for about 6-8 minutes per side, or until cooked through and the skin is crispy.
- Remove the fish from the grill or broiler and squeeze lemon juice over the fillets.
- Serve the shioyaki hot with steamed rice and additional lemon wedges.
Dietary Info
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Calories: 250
- Fat: 12g
- Carbs: 2g
- Protein: 30g
- Sodium: 800mg
- Sugar: 0g