Frittura Di Paranza
Frittura di Paranza is a traditional Italian dish, typically from the southern regions. It's a mixed fried seafood dish, usually including small fish (Paranza refers to a type of fishing boat).
Ingredients - Serves 4
- Vegetable oil - For frying
- Lemon wedges - For serving
- Salt - To taste
- Flour - 200 grams
- Shrimp - 200 grams
- Squid - 200 grams
- Mixed small fish (like red mullet, anchovies, sardines) - 1 kg
Let's Get Started
- Clean the fish, removing the heads and innards. Leave the tails intact. Clean the squid and shrimp.
- Heat the vegetable oil in a large, deep pan.
- Dredge the seafood in flour, shaking off any excess.
- Once the oil is hot, add the seafood in batches. Do not overcrowd the pan.
- Fry until the seafood is golden and crispy, about 2-3 minutes per side.
- Remove with a slotted spoon and drain on paper towels.
- Season with salt while still hot.
- Serve immediately, with lemon wedges on the side.
Dietary Info
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Calories: 350
- Fat: 15g
- Carbs: 20g
- Protein: 30g
- Sodium: 500mg
- Sugar: 2g
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