Tilapia Frita
Tilapia Frita is a simple and delicious fried fish dish that is perfect for a quick and easy meal. The fish is seasoned with a blend of spices, coated in flour, and then fried until golden and crispy.
Ingredients - Serves 4
- Lemon wedges - For serving
- Vegetable oil - For frying
- All-purpose flour - 1 cup
- Garlic powder - 1/2 teaspoon
- Black pepper - 1/2 teaspoon
- Salt - 1 teaspoon
- Tilapia fillets - 4
Let's Get Started
- Season the tilapia fillets with salt, black pepper, and garlic powder.
- Dredge the fillets in the flour, shaking off any excess.
- Heat the vegetable oil in a large frying pan over medium-high heat.
- Fry the fillets in the hot oil until golden brown and crispy, about 3-4 minutes per side.
- Drain the fried fillets on paper towels to remove any excess oil.
- Serve the Tilapia Frita with lemon wedges on the side.
Dietary Info
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Calories: 250
- Fat: 10g
- Carbs: 15g
- Protein: 25g
- Sodium: 500mg
- Sugar: 1g
