Seared Qualicum Bay Scallops

Ingredients - Serves 4

• Fresh parsley - 1 tablespoon, chopped
• Lemon juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Unsalted butter - 2 tablespoons
• Olive oil - 2 tablespoons
• Salt and pepper - To taste
• Qualicum bay scallops - 1 pound

Let's Get Started

1. Pat the scallops dry and season with salt and pepper.
2. Heat the olive oil in a skillet over medium-high heat.
3. Add the scallops to the skillet and sear for about 2 minutes on each side, until golden brown.
4. Remove the scallops from the skillet and set aside.
5. In the same skillet, melt the butter over medium heat.
6. Add the minced garlic and cook for about 1 minute, until fragrant.
7. Remove the skillet from the heat and stir in the lemon juice and chopped parsley.
8. Return the scallops to the skillet and toss to coat in the garlic butter sauce.
9. Serve the scallops immediately, garnished with additional fresh parsley if desired.

Dietary Info

• Dish Type: Main Course
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Calories: 200
• Fat: 10g
• Carbs: 5g
• Protein: 20g
• Sodium: 500mg
• Sugar: 1g