Seafood Bisque

Ingredients - Serves 4

• Fresh parsley - For garnish
• Salt and pepper - To taste
• Heavy cream - 1 cup
• Mixed seafood - 1 pound
• Dry white wine - 1 cup
• Fish stock - 4 cups
• Flour - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 medium, finely chopped
• Butter - 2 tablespoons

Let's Get Started

1. Melt the butter in a large pot over medium heat.
2. Add the onion and garlic and cook until soft, about 5 minutes.
3. Stir in the flour and cook for another 2 minutes.
4. Slowly whisk in the fish stock and wine, then bring to a simmer.
5. Add the seafood and cook until it's done, about 5-10 minutes depending on what you're using.
6. Use an immersion blender to puree the soup until smooth, or transfer to a regular blender in batches.
7. Stir in the heavy cream and season with salt and pepper.
8. Serve hot, garnished with fresh parsley.

Dietary Info

• Dish Type: Soup
• Prep Time: 20 minutes
• Cook Time: 40 minutes
• Calories: 350
• Fat: 20g
• Carbs: 15g
• Protein: 25g
• Sodium: 800mg
• Sugar: 5g