Sardines a La Plancha
Sardines a la Plancha is a simple, delicious Spanish dish that brings out the full flavor of the sardines. It's perfect for a light lunch or dinner.
Ingredients - Serves 4
- Lemon wedges - For serving
- Sea salt - To taste
- Olive oil - 2 tablespoons
- Fresh sardines - 12, cleaned and gutted
Let's Get Started
- Preheat a griddle or large frying pan over high heat.
- Brush the sardines with olive oil and sprinkle with sea salt.
- Place the sardines on the hot griddle and cook for 2-3 minutes on each side, until the skin is crispy and the fish is cooked through.
- Serve the sardines hot, with lemon wedges on the side for squeezing over the top.
Dietary Info
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Calories: 200
- Fat: 10g
- Carbs: 0g
- Protein: 25g
- Sodium: 300mg
- Sugar: 0g
