Sardinas a La Parrilla
Sardinas a la Parrilla, or Grilled Sardines, is a classic Spanish dish that is simple yet full of flavor. Fresh sardines are marinated in olive oil, garlic, and parsley, then grilled to perfection.
Ingredients - Serves 4
- Lemon wedges - For serving
- Salt and pepper - To taste
- Fresh parsley - 1/4 cup, chopped
- Garlic - 4 cloves, minced
- Olive oil - 1/4 cup
- Fresh sardines - 12, cleaned and gutted
Let's Get Started
- In a large bowl, combine the olive oil, minced garlic, and chopped parsley.
- Add the sardines to the bowl and toss to coat in the marinade. Let sit for 30 minutes.
- Preheat a grill to medium-high heat.
- Season the sardines with salt and pepper, then place on the grill.
- Cook for 2-3 minutes on each side, until the skin is crispy and the fish is cooked through.
- Serve the sardines hot, with lemon wedges on the side.
Dietary Info
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Calories: 250
- Fat: 15g
- Carbs: 0g
- Protein: 25g
- Sodium: 300mg
- Sugar: 0g
