Espetos de Sardinas

Espetos de Sardinas is a traditional Spanish dish, where sardines are skewered and grilled, often served as a tapa.
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Espetos de Sardinas

Ingredients - Serves 4

Let's Get Started

  1. Clean the sardines, leaving the heads and tails intact.
  2. Skewer the sardines from head to tail, fitting about 4 on each skewer.
  3. Brush the sardines with olive oil and sprinkle with sea salt.
  4. Preheat a grill to high heat.
  5. Grill the sardines for about 2-3 minutes on each side, until the skin is crispy and the fish is cooked through.
  6. Serve the sardines hot, with lemon wedges on the side for squeezing.

Dietary Info

  • Dish Type: Main Course
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Calories: 250
  • Fat: 15g
  • Carbs: 0g
  • Protein: 22g
  • Sodium: 100mg
  • Sugar: 0g