Rosemary Roasted Chicken

Ingredients - Serves 4

• Onion - 1, cut into wedges
• Lemon - 1, cut into wedges
• Black pepper - 1/2 teaspoon
• Salt - 1 teaspoon
• Olive oil - 2 tablespoons
• Garlic - 4 cloves, minced
• Fresh rosemary - 3 sprigs
• Whole chicken - 1 (about 4 pounds)

Let's Get Started

1. Preheat your oven to 375°F (190°C).
2. Rinse the chicken inside and out, then pat dry with paper towels.
3. Rub the chicken all over with the minced garlic, then brush with olive oil.
4. Season the chicken inside and out with salt and pepper.
5. Stuff the chicken cavity with the rosemary sprigs, lemon wedges, and onion wedges.
6. Place the chicken in a roasting pan and roast for about 1.5 hours, or until the juices run clear when you cut between a leg and thigh.
7. Remove the chicken from the oven and let rest for 10 minutes before carving.

Dietary Info

• Dish Type: Main Course
• Prep Time: 20 minutes
• Cook Time: 90 minutes
• Calories: 500
• Fat: 30g
• Carbs: 10g
• Protein: 50g
• Sodium: 800mg
• Sugar: 2g