Rogan Josh
Rogan Josh is a classic Indian dish made with lamb, spices, and a rich tomato sauce. The name 'Rogan Josh' translates to 'red lamb' due to its vibrant color, which comes from the Kashmiri chillies used in its preparation.
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Ingredients - Serves 4
- Salt - To taste
- Vegetable oil - 2 tablespoons
- Tomato puree - 1 cup
- Coriander powder - 1 teaspoon
- Cumin seeds - 1 teaspoon
- Garam masala - 1 teaspoon
- Kashmiri chilli powder - 1 tablespoon
- Ginger - 1 inch piece, grated
- Garlic - 4 cloves, minced
- Yogurt - 1 cup
- Lamb - 500 grams, cut into pieces
Let's Get Started
- Marinate the lamb in the yogurt, garlic, ginger, chilli powder, garam masala, cumin, coriander, and salt for at least 2 hours, or overnight if possible.
- Heat the oil in a large pan over medium heat.
- Add the marinated lamb to the pan and cook until browned on all sides.
- Add the tomato puree and stir well to combine.
- Cover the pan and simmer for about 2 hours, or until the lamb is tender and the sauce has thickened.
- Serve the Rogan Josh with rice or naan bread.
Dietary Info
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 120 minutes
- Calories: 550
- Fat: 30g
- Carbs: 20g
- Protein: 40g
- Sodium: 800mg
- Sugar: 10g
