Quinoa Salad with Roasted Vegetables
This hearty salad is packed with roasted veggies and protein-rich quinoa for a satisfying meal.
Ingredients - Serves 4
- Fresh parsley - 1/4 cup, chopped
- Lemon - 1, juiced
- Salt and pepper - To taste
- Olive oil - 2 tablespoons
- Assorted vegetables (bell peppers, zucchini, eggplant) - 3 cups, chopped
- Water - 2 cups
- Quinoa - 1 cup
Let's Get Started
- Preheat the oven to 400°F.
- Place the chopped vegetables on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 20-25 minutes, or until tender and slightly caramelized.
- While the vegetables are roasting, rinse the quinoa under cold water until the water runs clear. Place in a pot with the water and bring to a boil. Reduce heat to low, cover, and let simmer for 15 minutes, or until all the water is absorbed.
- Once the quinoa is cooked, fluff it with a fork and let it cool slightly.
- In a large bowl, combine the roasted vegetables, quinoa, lemon juice, and chopped parsley. Toss until everything is well mixed.
- Season with additional salt and pepper if needed, and serve.
Dietary Info
- Dish Type: Salad
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Calories: 350
- Fat: 15g
- Carbs: 45g
- Protein: 8g
- Sodium: 300mg
- Sugar: 5g