Kamskjell Med Blomkålpuré
This is a classic Norwegian dish featuring seared scallops served with a creamy cauliflower puree.
Ingredients - Serves 4
- Fresh parsley - For garnish
- Olive oil - 2 tablespoons
- Salt and pepper - To taste
- Milk - 1/2 cup
- Butter - 2 tablespoons
- Cauliflower - 1 head, cut into florets
- Scallops - 12 large
Let's Get Started
- Steam the cauliflower florets until they are very soft, about 15 minutes.
- Transfer the cauliflower to a blender and add the butter, milk, salt, and pepper. Blend until smooth.
- Heat the olive oil in a pan over high heat.
- Season the scallops with salt and pepper and add them to the pan. Cook for about 2 minutes on each side, or until they are golden brown and cooked through.
- Serve the scallops on a bed of cauliflower puree and garnish with fresh parsley.
Dietary Info
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Calories: 250
- Fat: 10g
- Carbs: 15g
- Protein: 20g
- Sodium: 500mg
- Sugar: 5g
