Chickpea Veggie Burgers

Ingredients - Serves 4

• Lettuce, tomato, and other burger toppings - As needed
• Burger buns - 4
• Olive oil - 2 tablespoons
• Egg - 1
• Breadcrumbs - 1/2 cup
• Salt and pepper - To taste
• Coriander - 1 teaspoon
• Cumin - 1 teaspoon
• Garlic - 2 cloves, minced
• Carrot - 1, grated
• Chickpeas - 1 can (15 ounces), drained and rinsed

Let's Get Started

1. In a large bowl, mash the chickpeas with a fork or potato masher until mostly smooth.
2. Add the grated carrot, minced garlic, cumin, coriander, salt, and pepper. Mix well.
3. Stir in the breadcrumbs and egg until the mixture holds together. You should be able to form it into patties.
4. Divide the mixture into four equal portions and shape each one into a patty.
5. Heat the olive oil in a large skillet over medium heat.
6. Cook the patties for about 5 minutes on each side, until they're golden brown and heated through.
7. Serve the burgers on the buns with your choice of toppings.

Dietary Info

• Dish Type: Main Course
• Prep Time: 20 minutes
• Cook Time: 10 minutes
• Calories: 250
• Fat: 6g
• Carbs: 40g
• Protein: 10g
• Sodium: 400mg
• Sugar: 6g