Black Bean Burger

Ingredients - Serves 4

• Lettuce, tomato, and other burger toppings - As needed
• Burger buns - 4
• Olive oil - 2 tablespoons
• Salt and pepper - To taste
• Chili powder - 1 teaspoon
• Egg - 1
• Cilantro - 1/4 cup, chopped
• Onion - 1/2, finely chopped
• Garlic - 2 cloves, minced
• Bread crumbs - 1/2 cup
• Black beans - 1 can (15 ounces), drained and rinsed

Let's Get Started

1. In a large bowl, mash the black beans with a fork until mostly smooth.
2. Add the bread crumbs, garlic, onion, cilantro, egg, chili powder, salt, and pepper. Mix until well combined.
3. Form the mixture into 4 patties.
4. Heat the olive oil in a large skillet over medium heat.
5. Add the patties and cook for 4-5 minutes on each side, or until heated through and browned.
6. Serve the burgers on the buns with lettuce, tomato, and your favorite burger toppings.

Dietary Info

• Dish Type: Main Course
• Prep Time: 20 minutes
• Cook Time: 10 minutes
• Calories: 200
• Fat: 6g
• Carbs: 32g
• Protein: 12g
• Sodium: 400mg
• Sugar: 3g