Pork Tenderloin with Herbed Rice
This delicious pork tenderloin is served with flavorful herbed rice, creating a perfect combination of protein and carbs.
Ingredients - Serves 4
- Lemon juice - 1 tablespoon
- Fresh rosemary - 1 tablespoon, chopped
- Fresh thyme - 1 tablespoon, chopped
- Fresh parsley - 2 tablespoons, chopped
- Cooked rice - 2 cups
- Paprika - 1/2 teaspoon
- Onion powder - 1/2 teaspoon
- Garlic powder - 1/2 teaspoon
- Black pepper - 1/2 teaspoon
- Salt - 1 teaspoon
- Olive oil - 2 tablespoons
- Pork tenderloin - 1 pound
Let's Get Started
- Preheat the oven to 400°F.
- Season the pork tenderloin with salt, black pepper, garlic powder, onion powder, and paprika.
- Heat olive oil in an oven-safe skillet over medium-high heat.
- Sear the pork tenderloin on all sides until browned, about 2 minutes per side.
- Transfer the skillet to the preheated oven and roast for 20-25 minutes, or until the internal temperature reaches 145°F.
- Remove the pork tenderloin from the skillet and let it rest for 5 minutes before slicing.
- In a separate bowl, combine cooked rice, fresh parsley, fresh thyme, fresh rosemary, and lemon juice. Mix well.
- Serve the sliced pork tenderloin over the herbed rice and enjoy!
Dietary Info
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Calories: 400
- Fat: 12g
- Carbs: 40g
- Protein: 30g
- Sodium: 800mg
- Sugar: 2g
