Pinto Bean and Quinoa Salad
This refreshing and nutritious salad combines pinto beans, quinoa, and fresh vegetables for a satisfying meal.
Ingredients - Serves 6
- Salt and pepper - To taste
- Olive oil - 2 tablespoons
- Lime juice - 2 tablespoons
- Fresh cilantro - 1/4 cup, chopped
- Red onion - 1/4 cup, finely chopped
- Cherry tomatoes - 1 cup, halved
- Cucumber - 1, diced
- Red bell pepper - 1, diced
- Pinto beans - 1 can, drained and rinsed
- Quinoa - 1 cup
Let's Get Started
- Cook the quinoa according to package instructions. Once cooked, let it cool.
- In a large bowl, combine the cooked quinoa, pinto beans, red bell pepper, cucumber, cherry tomatoes, red onion, and cilantro.
- In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Refrigerate for at least 30 minutes to allow the flavors to meld together.
- Serve chilled and enjoy!
Dietary Info
- Dish Type: Salad
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Calories: 250
- Fat: 5g
- Carbs: 40g
- Protein: 10g
- Sodium: 300mg
- Sugar: 2g
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