Pasta Chi Sardi a Mare
A traditional Sicilian dish, Pasta Chi Sardi A Mare is a flavorful combination of sardines, fennel, and pasta.
Ingredients - Serves 4
- Breadcrumbs - 1/2 cup
- Parsley - A handful, chopped
- Salt and pepper - To taste
- Pasta - 500 grams
- Tomatoes - 2, diced
- Sardines - 2 cans, drained
- Fennel - 1 bulb, thinly sliced
- Garlic - 2 cloves, minced
- Onions - 1 large, finely chopped
- Olive oil - 2 tablespoons
Let's Get Started
- Heat the olive oil in a large pan over medium heat.
- Add the onions, garlic, and fennel and cook until softened.
- Add the sardines and tomatoes to the pan and cook for a few minutes until the sardines break down.
- In a separate pot, cook the pasta according to the package instructions until al dente.
- Drain the pasta and add it to the pan with the sardine mixture. Toss well to combine.
- Season with salt and pepper to taste.
- Serve the pasta in bowls, garnished with the chopped parsley and breadcrumbs.
Dietary Info
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Calories: 550
- Fat: 20g
- Carbs: 60g
- Protein: 30g
- Sodium: 800mg
- Sugar: 5g