Parmesan Tilapia
This Parmesan Tilapia is a simple and flavorful dish that is ready in under 20 minutes. Perfect for a quick weeknight dinner.
Ingredients - Serves 4
- Salt and pepper - To taste
- Dried parsley - 1 teaspoon
- Paprika - 1/2 teaspoon
- Garlic powder - 1 teaspoon
- Butter - 1/4 cup, melted
- Grated parmesan cheese - 1/2 cup
- Tilapia fillets - 4
Let's Get Started
- Preheat your oven to 400°F (200°C).
- In a shallow bowl, mix together the Parmesan cheese, butter, garlic powder, paprika, parsley, salt, and pepper.
- Dip each tilapia fillet into the cheese mixture, coating it thoroughly.
- Place the coated fillets on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 10-12 minutes, or until the fish flakes easily with a fork.
Dietary Info
- Dish Type: Main Course
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Calories: 250
- Fat: 10g
- Carbs: 5g
- Protein: 30g
- Sodium: 500mg
- Sugar: 1g
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