Paneer Tikka

Paneer Tikka is a popular Indian dish made from cubes of paneer marinated in spices and grilled in a tandoor.
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Paneer Tikka

Ingredients - Serves 4

Let's Get Started

  1. In a bowl, mix together the yogurt, lemon juice, ginger-garlic paste, turmeric powder, red chili powder, garam masala, and salt.
  2. Add the paneer cubes to the marinade and mix well. Cover and refrigerate for at least 1 hour.
  3. Heat the oil in a grill pan over medium heat.
  4. Thread the marinated paneer cubes, onion, and bell pepper onto skewers.
  5. Grill the skewers on the pan, turning occasionally, until the paneer is golden and the vegetables are cooked.
  6. Serve the paneer tikka hot with mint chutney.

Dietary Info

  • Dish Type: Appetizer
  • Prep Time: 60 minutes
  • Cook Time: 15 minutes
  • Calories: 260
  • Fat: 15g
  • Carbs: 10g
  • Protein: 20g
  • Sodium: 800mg
  • Sugar: 5g