Pan Seared Trout with Almondine Sauce
This is a simple yet elegant dish featuring pan-seared trout topped with a rich almondine sauce.
Ingredients - Serves 4
- Parsley - 2 tablespoons, chopped
- Lemon juice - 2 tablespoons
- Almonds - 1/2 cup, sliced
- Butter - 4 tablespoons
- Olive oil - 2 tablespoons
- Salt and pepper - To taste
- Trout fillets - 4, skin on
Let's Get Started
- Season the trout fillets with salt and pepper.
- Heat the olive oil in a large skillet over medium-high heat.
- Add the trout, skin side down, and cook for 3-4 minutes, until the skin is crispy.
- Flip the trout and cook for another 2-3 minutes, until the fish is cooked through. Remove from the skillet and set aside.
- In the same skillet, melt the butter over medium heat.
- Add the almonds and cook until they are golden and the butter is browned.
- Remove from the heat and stir in the lemon juice and parsley.
- Pour the almondine sauce over the trout and serve.
Dietary Info
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Calories: 350
- Fat: 20g
- Carbs: 10g
- Protein: 30g
- Sodium: 500mg
- Sugar: 2g