Pan Seared Scallops
These pan-seared scallops are simple, elegant, and incredibly flavorful. They're perfect for a special occasion or a fancy dinner at home.
Ingredients - Serves 4
- Fresh parsley - 2 tablespoons, chopped
- Lemon - 1, juiced
- Garlic - 2 cloves, minced
- Unsalted butter - 2 tablespoons
- Olive oil - 2 tablespoons
- Salt and pepper - To taste
- Scallops - 1 pound
Let's Get Started
- Pat the scallops dry with a paper towel and season with salt and pepper.
- Heat the olive oil in a large skillet over medium-high heat.
- Add the scallops to the skillet in a single layer. Cook for 2-3 minutes on each side, until golden brown and cooked through.
- Remove the scallops from the skillet and set aside.
- In the same skillet, melt the butter. Add the garlic and cook for 1 minute, until fragrant.
- Remove the skillet from the heat and stir in the lemon juice and parsley.
- Return the scallops to the skillet and toss to coat in the butter sauce.
- Serve the scallops immediately, garnished with extra parsley if desired.
Dietary Info
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Calories: 200
- Fat: 9g
- Carbs: 5g
- Protein: 20g
- Sodium: 500mg
- Sugar: 0g