Pan Seared Scallops

These pan-seared scallops are simple, elegant, and incredibly flavorful. They're perfect for a special occasion or a fancy dinner at home.
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Pan Seared Scallops

Ingredients - Serves 4

Let's Get Started

  1. Pat the scallops dry with a paper towel and season with salt and pepper.
  2. Heat the olive oil in a large skillet over medium-high heat.
  3. Add the scallops to the skillet in a single layer. Cook for 2-3 minutes on each side, until golden brown and cooked through.
  4. Remove the scallops from the skillet and set aside.
  5. In the same skillet, melt the butter. Add the garlic and cook for 1 minute, until fragrant.
  6. Remove the skillet from the heat and stir in the lemon juice and parsley.
  7. Return the scallops to the skillet and toss to coat in the butter sauce.
  8. Serve the scallops immediately, garnished with extra parsley if desired.

Dietary Info

  • Dish Type: Main Course
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Calories: 200
  • Fat: 9g
  • Carbs: 5g
  • Protein: 20g
  • Sodium: 500mg
  • Sugar: 0g