Pan Seared Salmon Fillet
This pan-seared salmon fillet is a quick and easy dish that is perfect for a healthy and delicious dinner.
Ingredients - Serves 2
- Fresh parsley - 2 tablespoons, chopped
- Salt and pepper - To taste
- Garlic - 2 cloves, minced
- Lemon - 1, sliced
- Olive oil - 2 tablespoons
- Salmon fillet - 2, 6 oz each
Let's Get Started
- Season the salmon fillets with salt and pepper on both sides.
- Heat the olive oil in a large skillet over medium-high heat.
- Add the salmon fillets to the skillet, skin-side down, and cook for 4-5 minutes.
- Flip the salmon fillets and add the garlic and lemon slices to the skillet.
- Cook for an additional 4-5 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Remove the salmon fillets from the skillet and place on a serving platter.
- Garnish with fresh parsley and serve immediately.
Dietary Info
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Calories: 350
- Fat: 20g
- Carbs: 5g
- Protein: 35g
- Sodium: 400mg
- Sugar: Noneg