Pan Seared Salmon Fillet

This pan-seared salmon fillet is a quick and easy dish that is perfect for a healthy and delicious dinner.
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Pan Seared Salmon Fillet

Ingredients - Serves 2

Let's Get Started

  1. Season the salmon fillets with salt and pepper on both sides.
  2. Heat the olive oil in a large skillet over medium-high heat.
  3. Add the salmon fillets to the skillet, skin-side down, and cook for 4-5 minutes.
  4. Flip the salmon fillets and add the garlic and lemon slices to the skillet.
  5. Cook for an additional 4-5 minutes, or until the salmon is cooked through and flakes easily with a fork.
  6. Remove the salmon fillets from the skillet and place on a serving platter.
  7. Garnish with fresh parsley and serve immediately.

Dietary Info

  • Dish Type: Main Course
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Calories: 350
  • Fat: 20g
  • Carbs: 5g
  • Protein: 35g
  • Sodium: 400mg
  • Sugar: Noneg