Pan Seared Lingcod with Chanterelles
A delicious and simple seafood dish featuring pan-seared lingcod and earthy chanterelle mushrooms.
Ingredients - Serves 4
- Fresh parsley - 2 tablespoons, chopped
- White wine - 1/2 cup
- Garlic - 2 cloves, minced
- Chanterelle mushrooms - 1 cup, cleaned and sliced
- Butter - 2 tablespoons
- Olive oil - 2 tablespoons
- Salt and pepper - To taste
- Lingcod fillets - 4 (6 ounce)
Let's Get Started
- Season the lingcod fillets with salt and pepper.
- Heat the olive oil in a large skillet over medium-high heat. Add the lingcod and sear until golden brown, about 4 minutes per side. Remove from the skillet and set aside.
- In the same skillet, melt the butter. Add the chanterelles and garlic and cook until the mushrooms are soft, about 5 minutes.
- Add the white wine and scrape up any browned bits from the bottom of the skillet. Cook until the wine is reduced by half, about 2 minutes.
- Return the lingcod to the skillet and spoon the mushroom mixture over the top. Cook for another 2 minutes, until the fish is cooked through.
- Sprinkle with fresh parsley before serving.
Dietary Info
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Calories: 250
- Fat: 10g
- Carbs: 5g
- Protein: 30g
- Sodium: 500mg
- Sugar: 2g