Pan Seared Lingcod with Chanterelles

A delicious and simple seafood dish featuring pan-seared lingcod and earthy chanterelle mushrooms.
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Pan Seared Lingcod with Chanterelles

Ingredients - Serves 4

Let's Get Started

  1. Season the lingcod fillets with salt and pepper.
  2. Heat the olive oil in a large skillet over medium-high heat. Add the lingcod and sear until golden brown, about 4 minutes per side. Remove from the skillet and set aside.
  3. In the same skillet, melt the butter. Add the chanterelles and garlic and cook until the mushrooms are soft, about 5 minutes.
  4. Add the white wine and scrape up any browned bits from the bottom of the skillet. Cook until the wine is reduced by half, about 2 minutes.
  5. Return the lingcod to the skillet and spoon the mushroom mixture over the top. Cook for another 2 minutes, until the fish is cooked through.
  6. Sprinkle with fresh parsley before serving.

Dietary Info

  • Dish Type: Main Course
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Calories: 250
  • Fat: 10g
  • Carbs: 5g
  • Protein: 30g
  • Sodium: 500mg
  • Sugar: 2g