Pan Roasted Halibut

A simple, yet delicious dish featuring pan-roasted halibut with a crispy exterior and tender flaky inside.
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Pan Roasted Halibut

Ingredients - Serves 4

Let's Get Started

  1. Preheat your oven to 425°F (220°C).
  2. Season the halibut fillets on both sides with salt and pepper.
  3. Heat the olive oil in a large, oven-safe skillet over medium-high heat.
  4. Add the halibut fillets to the skillet, skin-side down, and cook for about 3 minutes, until the skin is crispy.
  5. Flip the fillets and add the butter to the skillet. Allow the butter to melt, then spoon it over the fillets.
  6. Transfer the skillet to the preheated oven and roast for about 10 minutes, until the halibut is cooked through and flakes easily with a fork.
  7. Remove the skillet from the oven and drizzle the lemon juice over the fillets. Sprinkle with the chopped parsley before serving.

Dietary Info

  • Dish Type: Main Course
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Calories: 220
  • Fat: 10g
  • Carbs: 2g
  • Protein: 30g
  • Sodium: 500mg
  • Sugar: 1g