Orange and Broccoli Stir Fry
This vibrant and flavorful stir fry combines the freshness of oranges with the crunchiness of broccoli.
Ingredients - Serves 2
- Cooking oil - 2 tablespoons
- Black pepper - To taste
- Salt - To taste
- Water - 2 tablespoons
- Cornstarch - 1 teaspoon
- Sesame oil - 1 tablespoon
- Honey - 1 tablespoon
- Orange juice - 1/4 cup
- Soy sauce - 2 tablespoons
- Ginger - 1 teaspoon, grated
- Garlic - 2 cloves, minced
- Orange - 1, segmented
- Broccoli - 2 cups, florets
Let's Get Started
- In a small bowl, whisk together soy sauce, orange juice, honey, sesame oil, cornstarch, water, salt, and black pepper. Set aside.
- Heat cooking oil in a large skillet or wok over medium-high heat.
- Add minced garlic and grated ginger to the skillet and cook for 1 minute, until fragrant.
- Add broccoli florets to the skillet and stir fry for 3-4 minutes, until they are bright green and slightly tender.
- Pour the prepared sauce over the broccoli and stir well to coat.
- Add orange segments to the skillet and gently toss to combine.
- Cook for an additional 2-3 minutes, until the sauce thickens and coats the broccoli and oranges.
- Remove from heat and serve the orange and broccoli stir fry hot.
- Optional: Garnish with sesame seeds or sliced green onions for added flavor and presentation.
Dietary Info
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Calories: 250
- Fat: 8g
- Carbs: 40g
- Protein: 10g
- Sodium: 400mg
- Sugar: 12g