Mushroom and Lentil Soup
This hearty mushroom and lentil soup is packed with flavor and nutritious ingredients.
Ingredients - Serves 6
- Fresh parsley - 2 tablespoons, chopped
- Salt and pepper - To taste
- Thyme - 1 teaspoon
- Bay leaf - 1
- Vegetable broth - 4 cups
- Lentils - 1 cup, rinsed
- Mushrooms - 8 ounces, sliced
- Garlic - 3 cloves, minced
- Onion - 1, diced
- Olive oil - 2 tablespoons
Let's Get Started
- Heat the olive oil in a large pot over medium heat.
- Add the onion and garlic, and cook until the onion is translucent, about 5 minutes.
- Add the mushrooms and cook until they release their moisture and start to brown, about 8 minutes.
- Add the lentils, vegetable broth, bay leaf, thyme, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 25 minutes, or until the lentils are tender.
- Remove the bay leaf and discard.
- Using an immersion blender or a regular blender, blend about half of the soup until smooth. This will give the soup a creamy texture while still leaving some whole lentils and mushrooms for texture.
- Return the blended soup to the pot and stir to combine.
- Simmer for an additional 5 minutes to heat through.
- Serve hot, garnished with fresh parsley.
Dietary Info
- Dish Type: Soup
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Calories: 250
- Fat: 5g
- Carbs: 40g
- Protein: 15g
- Sodium: 800mg
- Sugar: 5g