Merluza a La Roteña
Merluza a la Roteña is a traditional Spanish dish from the town of Rota in Cadiz. It's a delicious hake fish recipe cooked with potatoes, onions, and green peppers in a flavorful tomato sauce.
Ingredients - Serves 4
- Parsley - For garnish
- Salt and pepper - To taste
- Olive oil - 3 tablespoons
- White wine - 1/2 cup
- Tomatoes - 4, chopped
- Garlic cloves - 2, minced
- Green peppers - 2, sliced
- Onions - 2, sliced
- Potatoes - 4 medium, sliced
- Hake fillets - 4
Let's Get Started
- Heat the olive oil in a large pan over medium heat.
- Add the onions, green peppers, and garlic, and sauté until soft.
- Add the potatoes and cook until they start to soften.
- Add the tomatoes and cook until they break down and form a sauce.
- Pour in the white wine and bring to a simmer.
- Season the hake fillets with salt and pepper, then add to the pan. Cover and cook for about 10 minutes, or until the fish is cooked through.
- Serve the fish with the vegetables and sauce, garnished with parsley.
Dietary Info
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Calories: 350
- Fat: 10g
- Carbs: 30g
- Protein: 35g
- Sodium: 500mg
- Sugar: 5g
