Cod Croquettes

Ingredients - Serves 6

• Vegetable oil - For frying
• Salt and pepper - To taste
• Bread crumbs - 1 cup
• Egg - 1, beaten
• Parsley - 2 tablespoons, chopped
• Garlic - 2 cloves, minced
• Onion - 1 medium, finely chopped
• Potatoes - 2 large, boiled and mashed
• Cod fillets - 1 pound, cooked and flaked

Let's Get Started

1. In a large bowl, combine the cooked and flaked cod, mashed potatoes, chopped onion, minced garlic, chopped parsley, beaten egg, salt, and pepper.
2. Mix well until all the ingredients are evenly combined.
3. Shape the mixture into small croquettes, about 2 inches in length.
4. Coat each croquette with bread crumbs, pressing gently to adhere.
5. Heat vegetable oil in a deep pan or skillet over medium heat.
6. Fry the croquettes in batches until golden brown and crispy, about 3-4 minutes per side.
7. Remove from the oil and drain on a paper towel-lined plate.
8. Serve hot as an appetizer or snack, with your favorite dipping sauce.

Dietary Info

• Dish Type: Appetizer
• Prep Time: 30 minutes
• Cook Time: 20 minutes
• Calories: 250
• Fat: 12g
• Carbs: 20g
• Protein: 15g
• Sodium: 400mg
• Sugar: 2g