Marinated Tempeh Skewers
These marinated tempeh skewers are a tasty and protein-packed plant-based dish. They're perfect for BBQs and vegan-friendly!
Ingredients - Serves 4
- Skewers - 8
- Red onion - 1, cut into chunks
- Bell peppers - 2, cut into chunks
- Vegetable oil - 2 tablespoons
- Ginger - 1 tablespoon, grated
- Garlic - 2 cloves, minced
- Maple syrup - 2 tablespoons
- Soy sauce - 1/2 cup
- Tempeh - 16 oz, cut into cubes
Let's Get Started
- In a bowl, combine the soy sauce, maple syrup, minced garlic, grated ginger, and vegetable oil to make the marinade.
- Add the tempeh cubes to the marinade and let sit for at least 2 hours, or overnight for best results.
- Preheat your grill or grill pan over medium heat.
- Thread the marinated tempeh, bell peppers, and red onion onto the skewers.
- Grill the skewers for about 5-7 minutes on each side, or until the vegetables are tender and the tempeh is heated through.
- Serve the skewers hot, with your favorite side dish.
Dietary Info
- Dish Type: Main Course
- Prep Time: 120 minutes
- Cook Time: 15 minutes
- Calories: 250
- Fat: 13g
- Carbs: 20g
- Protein: 19g
- Sodium: 450mg
- Sugar: 3g