Chicken Tikka from Teresa

Ingredients - Serves 4

• Skewers - 8
• Salt and pepper - To taste
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Turmeric - 1 teaspoon
• Garam masala - 1 tablespoon
• Ginger - 1 tablespoon, grated
• Garlic - 2 cloves, minced
• Lemon juice - 2 tablespoons
• Plain yogurt - 1/2 cup
• Boneless chicken breasts - 1 pound, cut into bite-sized pieces

Let's Get Started

1. In a large bowl, whisk together the yogurt, lemon juice, garlic, ginger, garam masala, turmeric, cumin, paprika, salt, and pepper.
2. Add the chicken pieces to the bowl and toss to coat in the marinade. Cover and refrigerate for at least 1 hour, or overnight.
3. Preheat the grill to medium-high heat.
4. Thread the chicken pieces onto skewers, leaving a little space between each piece.
5. Grill the chicken skewers for 10-12 minutes, turning occasionally, until the chicken is cooked through and slightly charred.
6. Serve hot with rice and naan bread.

Dietary Info

• Dish Type: Main Course
• Prep Time: 75 minutes
• Cook Time: 12 minutes
• Calories: 200
• Fat: 4g
• Carbs: 5g
• Protein: 30g
• Sodium: 500mg
• Sugar: 3g