Mackerel on Toast
A simple yet delicious dish, Mackerel on Toast is perfect for a quick lunch or light dinner. The rich, oily mackerel pairs perfectly with the crisp, warm toast.
Ingredients - Serves 2
- Fresh parsley - 1 tablespoon, chopped
- Salt and pepper - To taste
- Lemon - 1, for juice and zest
- Butter - 2 tablespoons
- Bread - 4 slices
- Mackerel fillets - 2, fresh or canned
Let's Get Started
- Preheat the grill to medium heat.
- Place the mackerel fillets on a baking tray, skin side up. Season with salt, pepper, and a squeeze of lemon juice.
- Grill the mackerel for about 5-7 minutes, or until the skin is crispy and the fish is cooked through.
- While the mackerel is grilling, toast the bread and spread with butter.
- Once the mackerel is cooked, remove from the grill and flake the fish with a fork.
- Top the toasted bread with the flaked mackerel, a sprinkle of lemon zest, and chopped parsley.
- Serve immediately while still warm.
Dietary Info
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Calories: 350
- Fat: 20g
- Carbs: 25g
- Protein: 20g
- Sodium: 500mg
- Sugar: 2g
